Beauty Comes From the Inside
It's not just an overused phrase, there's truth to this seemingly simple statement. Get the "inside scoop" from the ADA's Katherine Tallmadge.
Key to Your Health
Are you getting enough iron? Women need more of this mineral because they lose an average of 15 to 20 milligrams of iron each month during menstruation. Incorporate iron-rich foods such as spinach, fish, and beans into your diet.